Your AI Personal Trainer creates a scientifically-backed, progressive workout plan tailored to your goals and equipment.
Answer 5 quick questions about your fitness journey.
Click "CREATE MY PROGRAM" for a 16-week training plan.
Navigate phases and weeks to view exercises with full details.
Click "Complete Week" to update your progress bar.
Create a new plan after completing all phases.
Congratulations! Ready to continue your fitness journey?