Free AI personal trainer
Get a real
program.
Not a workout list.
Answer 5 questions. Get a complete 12-week training plan built for your goals, your schedule, and the equipment you actually have.
No account · No credit card · No email required
Two ways to train
Both are free, both take about a minute, and neither asks you to make an account.
Training plan
A 12-week progressive program across four phases. Strength, muscle, endurance, or general fitness — built around the days you can train and the gear you have.
HIIT generator
Interval training with a built-in timer that talks you through every work and rest period. Run a single session today, or build a full 12-week conditioning block.
Programming, not shuffling
Four phases that build on each other, with intensity that climbs week over week — the way a coach would actually write it, instead of a random list of exercises.
Built for your gear
A pull-up bar and two dumbbells, or a full commercial gym. Every exercise you get is one you can actually do with what's in front of you.
No funnel, no upsell
No download, no onboarding, no free trial that turns into a subscription. Answer the questions, get your program, close the tab if you want.