GPT CPT
Progressive strength & conditioning

Training plan

Built for your equipment ● Progressive by design ● Any fitness level
12
Weeks
4
Phases
5
Questions
60s
To build
Question 1

Your main goal

This shapes rep ranges, rest periods, and exercise selection.

Question 2

Days per week

Be honest — a plan you finish beats a plan you abandon.

Question 3

Session length

Including warm-up and cool-down.

Question 4

Your equipment

Pick everything you can use. Every exercise will use only these.

Question 5

Areas of focus

Optional. Most of your program will target these muscles.

Question 6

Injuries or limitations

Optional. Anything here gets worked around.